Several scientific studies prove , that the health benefits of drinking coffee . As a team from the University of Houston , Texas . Research conducted on the Irish people who like to drink coffee with whiskey coupled with up to 80 % can reduce the risk of stroke . Other experts also found coffee caffeine content results is believed to improve male libido . Compounds caffeine can relieve fatigue , sleepiness and increase alertness motor nerves .
In addition to the benefits of a variety of coffee also have a bad side , especially for women . The research report Christochurch hospital , New Zealand reveals, most women will give birth to a baby coffee addict difficult to breathe at birth . While research Sven Cnattingius of the Karolinska Institute , Sweden reveal ; women who consumed 100 mg of caffeine / day would be easier to have a miscarriage .
Then how to drink coffee to be healthy and beneficial for our bodies ?
Drinks coffee is unhealthy when added with sugar and creamer lot . Here are tips on how to drink coffee but stay healthy ? .
Avoid adding sugar or artificial sweeteners .
Better black coffee and maple syrup can also be added . In the coffee shop to avoid ordering a
Avoid also giving both the liquid creamer and powdered .
Creamer is made from corn syrup . Actually the safe use creamer made from coconut milk , healthier . Because it contains healthy saturated fat that can boost immunity .
You can add ground cinnamon
A teaspoon of pure cocoa powder can be an additional alternative of this coffee , so that it can provide a delicious taste and add antikosidan boondoggle .
Use quality water to make coffee .
If you use a coffee maker , make sure that the place is clean of debris coffee before because it can cause a musty smell and taste of the coffee itself changing .
To enjoy the maximum flavor and aroma of coffee , use a quality water . If the water contains iron at home , use a water filter and do not use distilled water because it can alter the taste of the coffee .
Finally, use water that has been boiling that all coffee taste sharper and steady while drunk . Wait about 30-60 seconds before pouring it into the glass .
Thank’s for reading about my tips on how to drink coffee right and healthy . May be useful for you for coffee lovers .
0 Comment "4 Ways To Drink Coffee with right ways and get healthy"
Post a Comment